Roasted Pumpkin Seeds

October 31, 2014



1 1/2 cups pumpkin seeds

2 tsp Toasted Onion, Roasted Garlic or All-Natural Avocado Oil

Options To Taste:


Garlic Powder

Cayenne Pepper

Seasoning Salt

Cajun Seasoning Blend



Preheat oven to 300° F. While it's O.K. to leave some strings and pulp on your seeds (it adds flavor), clean off any major chunks. Toss pumpkin seeds in a bowl with the avocado oil and seasonings of your choice. Spread pumpkin seeds in a single layer on baking sheet. Bake for about 45 minutes, stirring occasionally, until golden brown.

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